Escarole, Endive, and Pasta Soup Recipe

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Escarole, Endive, and Pasta Soup
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Ingredients:

Directions:

  1. Heat the oil in a large saucepan over medium-low heat. Add carrot; cook 5 minutes, stirring occasionally.
  2. Add garlic; cook 30 seconds, stirring constantly. Stir in stock and remaining ingredients; bring to a boil.
  3. Cover, reduce heat, and simmer 7 minutes or until shells are tender. Discard rind.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.3 Kcal (1450 kJ)
Calories from fat 88.76 Kcal
% Daily Value*
Total Fat 9.86g 15%
Cholesterol 41.94mg 14%
Sodium 1643.83mg 68%
Potassium 1287.05mg 27%
Total Carbs 49.23g 16%
Sugars 10.59g 42%
Dietary Fiber 6.31g 25%
Protein 19.28g 39%
Vitamin C 38mg 63%
Vitamin A 0.3mg 11%
Iron 0.9mg 5%
Calcium 160.2mg 16%
Amount Per 100 g
Calories 40.74 Kcal (171 kJ)
Calories from fat 10.44 Kcal
% Daily Value*
Total Fat 1.16g 15%
Cholesterol 4.93mg 14%
Sodium 193.41mg 68%
Potassium 151.43mg 27%
Total Carbs 5.79g 16%
Sugars 1.25g 42%
Dietary Fiber 0.74g 25%
Protein 2.27g 39%
Vitamin C 4.5mg 63%
Iron 0.1mg 5%
Calcium 18.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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