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Escarole and Bean Soup (Giada De Laurentiis) Recipe

Escarole and Bean Soup (Giada De Laurentiis) Recipe

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Escarole and Bean Soup (Giada De Laurentiis)

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Ingredients:

Serving

2 tbsp olive oil
2 garlic cloves, chopped
1 lb escarole, chopped
salt
4 cups low-salt chicken broth
1 (15-oz) can cannellini beans, drained and rinsed
1 (1-oz) piece parmesan
freshly ground black pepper
6 tsp extra-virgin olive oil

Directions:

Heat 2 tablespoons of olive oil in a heavy large pot over medium heat. Add the garlic and saute until fragrant, about 15 seconds. Add the escarole and saute until wilted, about 2 minutes. Add a pinch of salt. Add the chicken broth, beans, and Parmesan cheese. Cover and simmer until the beans are heated through, about 5 minutes. Season with salt and pepper, to taste.
Ladle the soup into 6 bowls. Drizzle 1 teaspoon extra-virgin olive oil over each.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.05 Kcal (582 kJ)
Calories from fat	122.32 Kcal
		% Daily Value*
Total Fat	13.59g	21%
Cholesterol	5.97mg	2%
Sodium	778.76mg	32%
Potassium	89.28mg	2%
Total Carbs	1.65g	1%
Sugars	0.06g	0%
Dietary Fiber	0.21g	1%
Protein	4.04g	8%
Vitamin C	1.8mg	3%
Iron	0.1mg	1%
Calcium	68.6mg	7%

Amount Per 100 g
Calories	54.88 Kcal (230 kJ)
Calories from fat	48.28 Kcal
		% Daily Value*
Total Fat	5.36g	21%
Cholesterol	2.36mg	2%
Sodium	307.37mg	32%
Potassium	35.24mg	2%
Total Carbs	0.65g	1%
Sugars	0.02g	0%
Dietary Fiber	0.08g	1%
Protein	1.59g	8%
Vitamin C	0.7mg	3%
Calcium	27.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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