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Escarole And Bean Italian Wedding Soup Recipe

Escarole And Bean Italian Wedding Soup Recipe

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Ingredients

Count

Nutrition

172

Calories

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Ingredients:

Serving

3 tbsp olive oil
3 garlic cloves
2 cups escarole chopped
1 cup fresh spinach chopped
3 tbsp shredded basil
zest of 1/2 lemon
2 tbsp parmesan cheese , plus
xtra to grate into bowl
1/2 lb lean ground beef or turkey or meatloaf mix
1 egg lightly beaten
3 tbsp italian bread crumbs
1 cup orzo
1 (15oz) can cannellini beans, drained, and rinsed
6 to 7 cups chicken broth

Directions:

Mix together the meat,egg,bread crumbs,cheese, & basil, Shape into 1/2 to 3/4 inch balls.
Pour broth into a large pot over high heat. When boiling drop in meatballs. In the mean time
Heat Olive oil in heavy large pot over medium heat. Add Garlic and saute until fragrant about 20 to 30 seconds.
Add the escarole and spinach and saute until wilted, about 2 to 3 minutes.
Add to pot with meatballs along with beans, lemon zest and orzo. Return to a boil, reduce heat to medium.
Cook at slow boil for about 10 minutes or until beans are heated through and orzo is tender, stirring frequently.
Salt and pepper to taste, Sprinkle with fresh grated parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.63 Kcal (719 kJ)
Calories from fat	95.03 Kcal
		% Daily Value*
Total Fat	10.56g	16%
Cholesterol	41.71mg	14%
Sodium	1128.65mg	47%
Potassium	435.08mg	9%
Total Carbs	7.62g	3%
Sugars	0.97g	4%
Dietary Fiber	1.19g	5%
Protein	10.36g	21%
Vitamin C	17.3mg	29%
Vitamin A	0.2mg	7%
Iron	1.3mg	7%
Calcium	87.9mg	9%

Amount Per 100 g
Calories	46.85 Kcal (196 kJ)
Calories from fat	25.94 Kcal
		% Daily Value*
Total Fat	2.88g	16%
Cholesterol	11.39mg	14%
Sodium	308.11mg	47%
Potassium	118.77mg	9%
Total Carbs	2.08g	3%
Sugars	0.27g	4%
Dietary Fiber	0.33g	5%
Protein	2.83g	21%
Vitamin C	4.7mg	29%
Vitamin A	0.1mg	7%
Iron	0.4mg	7%
Calcium	24mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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