Escabeche of Trout (Alton Brown) Recipe

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Escabeche of Trout (Alton Brown)
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Ingredients:

Directions:

  1. Combine the flour, 1 teaspoon of salt, and 1/4 teaspoon of black pepper in a gallon zip-top bag. Pat the trout dry and toss to coat in the bag with the seasoned flour.
  2. Heat the olive oil in a 12-inch saute pan set over medium-high heat until it shimmers. Carefully add the trout to the pan. Cook on each side for 1 minute.
  3. Using tongs or a fish spatula, transfer the trout to a 13 by 9-inch glass baking dish. Reduce the heat to medium, add the onion, and cook until translucent, approximately 5 minutes. Add the garlic and cook for an additional minute. Add the remaining 1/2 teaspoon salt, 1/4 teaspoon black pepper, thyme, coriander, paprika, white wine, vinegar, and lemon zest. Decrease the heat to low and simmer, uncovered, for 10 minutes.
  4. Remove from the heat and pour the marinade over the trout. Refrigerate, uncovered, for at least 1 hour before serving. Serve cool or at room temperature with the sauce and onions. Refrigerate, covered, for up to 12 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 378.71 Kcal (1586 kJ)
Calories from fat 203.48 Kcal
% Daily Value*
Total Fat 22.61g 35%
Cholesterol 32.89mg 11%
Sodium 833.38mg 35%
Potassium 352.84mg 8%
Total Carbs 14.08g 5%
Sugars 2.04g 8%
Dietary Fiber 1.08g 4%
Protein 13.43g 27%
Vitamin C 3.9mg 7%
Iron 1.4mg 8%
Calcium 48.9mg 5%
Amount Per 100 g
Calories 160.66 Kcal (673 kJ)
Calories from fat 86.32 Kcal
% Daily Value*
Total Fat 9.59g 35%
Cholesterol 13.95mg 11%
Sodium 353.54mg 35%
Potassium 149.68mg 8%
Total Carbs 5.97g 5%
Sugars 0.87g 8%
Dietary Fiber 0.46g 4%
Protein 5.7g 27%
Vitamin C 1.7mg 7%
Iron 0.6mg 8%
Calcium 20.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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