Ingredients:
- 8 honey dates , soaked in orange juice overnight,drained
- 8 calimyrna figs , soaked in orange juice overnight,drained
- 1 vanilla bean , slice lengthwise and scrape out
Directions:
- Blend (from low to high): coconut water, dates, cranberries, and currants until smooth.
- Add macadamia nuts and coconut flesh, blend from low to high until smooth.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1356.12 Kcal (5678 kJ) | ||
| Calories from fat | 1051.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 116.85g | 180% | |
|---|---|---|---|
| Sodium | 93.62mg | 4% | |
| Potassium | 1161.6mg | 25% | |
| Total Carbs | 83.66g | 28% | |
| Sugars | 49.42g | 198% | |
| Dietary Fiber | 27.58g | 110% | |
| Protein | 12.17g | 24% | |
| Vitamin C | 46.6mg | 78% | |
| Iron | 7.4mg | 41% | |
| Calcium | 104.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 344.89 Kcal (1444 kJ) | ||
| Calories from fat | 267.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.72g | 180% | |
|---|---|---|---|
| Sodium | 23.81mg | 4% | |
| Potassium | 295.42mg | 25% | |
| Total Carbs | 21.28g | 28% | |
| Sugars | 12.57g | 198% | |
| Dietary Fiber | 7.01g | 110% | |
| Protein | 3.09g | 24% | |
| Vitamin C | 11.9mg | 78% | |
| Iron | 1.9mg | 41% | |
| Calcium | 26.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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