Directions:
- Mix flour, cheetohs and Spike seasoning together on a plate.
- Beat the egg and milk together.
- Dip the chicken pieces in the egg and milk mixture.
- Coat the dipped chicken in the flour mixture.
- Deep fry the chicken until cooked completely through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 695.79 Kcal (2913 kJ) | ||
| Calories from fat | 300.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.36g | 51% | |
|---|---|---|---|
| Cholesterol | 95.57mg | 32% | |
| Sodium | 1395.91mg | 58% | |
| Potassium | 325.02mg | 7% | |
| Total Carbs | 75.28g | 25% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 7.49g | 30% | |
| Protein | 23.64g | 47% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 4.5mg | 25% | |
| Calcium | 241mg | 24% | |
| Amount Per 100 g | |||
| Calories | 324.09 Kcal (1357 kJ) | ||
| Calories from fat | 139.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.54g | 51% | |
|---|---|---|---|
| Cholesterol | 44.52mg | 32% | |
| Sodium | 650.19mg | 58% | |
| Potassium | 151.39mg | 7% | |
| Total Carbs | 35.06g | 25% | |
| Sugars | 0.5g | 4% | |
| Dietary Fiber | 3.49g | 30% | |
| Protein | 11.01g | 47% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 2.1mg | 25% | |
| Calcium | 112.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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