Erica's Chicken Salad Recipe

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Erica's Chicken Salad
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Ingredients
3
Count
Nutrition
63
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Drain chicken, and mix in dressing and garlic pepper. You may vary the amounts of dressing and garlic pepper according to your tastes.
  2. Refrigerate a few hours to let flavors blend.
  3. Serve as a sandwich or on crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.31 Kcal (265 kJ)
Calories from fat 13.64 Kcal
% Daily Value*
Total Fat 1.52g 2%
Cholesterol 9.66mg 3%
Sodium 1088.6mg 45%
Potassium 17.86mg 0%
Protein 2.29g 5%
Vitamin C 0.3mg 1%
Iron 1.2mg 7%
Calcium 1mg 0%
Amount Per 100 g
Calories 68.28 Kcal (286 kJ)
Calories from fat 14.72 Kcal
% Daily Value*
Total Fat 1.64g 2%
Cholesterol 10.41mg 3%
Sodium 1174.03mg 45%
Potassium 19.26mg 0%
Protein 2.47g 5%
Vitamin C 0.3mg 1%
Iron 1.3mg 7%
Calcium 1.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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