Enlightened Caesar Salad with Tofu Croutons Recipe

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Enlightened Caesar Salad with Tofu Croutons
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Ingredients:

Directions:

  1. Combine cornmeal and oregano; stir well. Combine tofu and tamari in a bowl; toss gently to coat. Sprinkle cornmeal mixture over tofu; toss gently to coat.
  2. Coat a large nonstick skillet with cooking spray, and place over medium heat until hot. Add tofu; cook 3 minutes or until lightly browned, turning occasionally. Remove tofu from skillet; set aside.
  3. Place lettuce in a bowl. Drizzle 3/4 cup Caesar Dressing over lettuce; toss well. Spoon 2 cups salad into each of 5 bowls; top each with 1/2 cup tofu croutons. Serve immediately.
  4. Note: Store remaining dressing in an airtight container in refrigerator for 1 week. Serve with salad greens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.32 Kcal (487 kJ)
Calories from fat 49.6 Kcal
% Daily Value*
Total Fat 5.51g 8%
Sodium 220.97mg 9%
Potassium 505.74mg 11%
Total Carbs 7.86g 3%
Sugars 2.51g 10%
Dietary Fiber 3.24g 13%
Protein 11.11g 22%
Vitamin C 6.9mg 12%
Iron 3.5mg 19%
Calcium 212.4mg 21%
Amount Per 100 g
Calories 47.2 Kcal (198 kJ)
Calories from fat 20.13 Kcal
% Daily Value*
Total Fat 2.24g 8%
Sodium 89.67mg 9%
Potassium 205.23mg 11%
Total Carbs 3.19g 3%
Sugars 1.02g 10%
Dietary Fiber 1.31g 13%
Protein 4.51g 22%
Vitamin C 2.8mg 12%
Iron 1.4mg 19%
Calcium 86.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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