English Summer Pudding Recipe

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Ingredients:

Serving

1 1/2 lbs. prepared fruit ( blackcurrants , cherries , gooseberries , mulberries , strawberries , raspberries , redcurrants , rhubarb)
4 oz granulated sugar
6-8 slices bread, crusts removed
5-6 tbsp water
fresh fruit or mint sprigs

Directions:

Wash and prepare any combination of the above fruit.
Stew very gently in water and sugar until soft, but retain their shape.
Remove the heat and allow to cool slightly.
Cut a round of bread, to fit the base of a 2 pint ceramic casserole.
Cut the bread into finger-llike strips and line the sides of the casserole, overlapping slightly.
Carefully pour the fruit into the prepared casserole, retaining 3 tablespoons of the liquid.
Gemtly shake the casserole slightly to ensure the fruit fills to almost top of bowl.
Cut the remaining bread to form a lid and cover the fruit,.
Cover with kitchen foil, then place a saucer plate or saucer that just fits inside the casserole and place a weight on top.
Allow to cool.
Place in the refrigerator and chill overnight.
To serve, gently run a knife round the edge of the casserole to loosen.
Invert on to a serving dish.
Pour the reserved liquid over the pudding.
Garnish with fresh fruit or sprigs of mint.
Serve with cream or vanilla ice cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.28 Kcal (638 kJ)
Calories from fat	4.41 Kcal
		% Daily Value*
Total Fat	0.49g	1%
Sodium	121.71mg	5%
Potassium	42.45mg	1%
Total Carbs	35.16g	12%
Sugars	15.4g	62%
Dietary Fiber	2.21g	9%
Protein	2.7g	5%
Vitamin C	37.4mg	62%
Iron	1.2mg	7%
Calcium	172.1mg	17%

Amount Per 100 g
Calories	113.74 Kcal (476 kJ)
Calories from fat	3.29 Kcal
		% Daily Value*
Total Fat	0.37g	1%
Sodium	90.91mg	5%
Potassium	31.71mg	1%
Total Carbs	26.26g	12%
Sugars	11.5g	62%
Dietary Fiber	1.65g	9%
Protein	2.01g	5%
Vitamin C	27.9mg	62%
Iron	0.9mg	7%
Calcium	128.6mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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