English Muffin Pizza-Girl Scout Style Recipe

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English Muffin Pizza-Girl Scout Style
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Ingredients
4
Count
Nutrition
412
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Spread italian dressing over each half of the English Muffin.
  2. Spread the tomato sauce on top of the dressing.
  3. Top each half with a slice of Muenster cheese.
  4. Bake at 400°F for 5-7 minutes or until cheese is melted and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 412.23 Kcal (1726 kJ)
Calories from fat 177.66 Kcal
% Daily Value*
Total Fat 19.74g 30%
Cholesterol 55.56mg 19%
Sodium 1536.91mg 64%
Potassium 391.26mg 8%
Total Carbs 40.73g 14%
Sugars 9.12g 36%
Dietary Fiber 4.03g 16%
Protein 18.6g 37%
Vitamin C 4.1mg 7%
Iron 2.6mg 14%
Calcium 516.9mg 52%
Amount Per 100 g
Calories 203.87 Kcal (854 kJ)
Calories from fat 87.86 Kcal
% Daily Value*
Total Fat 9.76g 30%
Cholesterol 27.48mg 19%
Sodium 760.1mg 64%
Potassium 193.5mg 8%
Total Carbs 20.15g 14%
Sugars 4.51g 36%
Dietary Fiber 2g 16%
Protein 9.2g 37%
Vitamin C 2mg 7%
Iron 1.3mg 14%
Calcium 255.7mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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