English Fruit Muffins (Bread Machine) Recipe

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English Fruit Muffins (Bread Machine)
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Ingredients:

  • 1 cup milk
  • 3 tbsp butter
  • 1 egg
  • 1/2 tsp salt
  • 2 tsp sugar
  • 3 cups plain flour
  • 1 cup sultana

Directions:

  1. Place milk, butter, egg, salt, sugar, flour, and yeast in bread machine, in that order.
  2. Set to dough setting. When machine beeps, add mixed spice and sultanas.
  3. When dough cycle has finished, sprinkle cornmeal on your work surface, turn out dough, and press out to a 1/2 inch thick rectangle. Turn, to coat both sides in cornmeal.
  4. With a large glass or cookie cutter, cut dough into rounds. Place rounds on a tray, cover, and leave to rise for about 30 minutes.
  5. /heat an electric fry pan to medium heat, and cook muffins until lightly browned on each side.
  6. Split with a knife, and toast, to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 507.18 Kcal (2123 kJ)
Calories from fat 148.35 Kcal
% Daily Value*
Total Fat 16.48g 25%
Cholesterol 32.52mg 11%
Sodium 1419.64mg 59%
Potassium 176.65mg 4%
Total Carbs 79.28g 26%
Sugars 21.96g 88%
Dietary Fiber 7.39g 30%
Protein 10.08g 20%
Vitamin A 0.1mg 2%
Iron 3.7mg 21%
Calcium 208.7mg 21%
Amount Per 100 g
Calories 313.41 Kcal (1312 kJ)
Calories from fat 91.67 Kcal
% Daily Value*
Total Fat 10.19g 25%
Cholesterol 20.1mg 11%
Sodium 877.27mg 59%
Potassium 109.16mg 4%
Total Carbs 48.99g 26%
Sugars 13.57g 88%
Dietary Fiber 4.57g 30%
Protein 6.23g 20%
Iron 2.3mg 21%
Calcium 128.9mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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