English Boiled Beef and Carrots Recipe

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Ingredients:

Serving

Directions:

Tie meat with kitchen string to form a neat joint. (optional).
Place brisket in a large saucepan or Dutch oven; barely cover with water and bring to a boil.
Prepare a bouquet garni with the parsley, thyme, and bay leaves (tie together with kitchen string, wrap in cheesecloth, or just drop in if that doesn't bother you); stud each onion quarter with a clove.
Place bouquet garni in pot with peppercorns, studded onions, turnip, celery, and leek; cover and simmer for 2 hours.
Add carrots and simmer until carrots are tender, about 30 to 40 minutes.
Transfer beef to a serving platter, season with salt if needed, surround with carrots, and keep warm.
Skim fat from surface of cooking liquid, then strain into a gravy boat and serve alongside beef and carrots.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	292.48 Kcal (1225 kJ)
Calories from fat	183.77 Kcal
		% Daily Value*
Total Fat	20.42g	31%
Cholesterol	73.48mg	24%
Sodium	1691.07mg	70%
Potassium	541.76mg	12%
Total Carbs	5.11g	2%
Sugars	2.56g	10%
Dietary Fiber	1.52g	6%
Protein	21.17g	42%
Vitamin C	42.7mg	71%
Vitamin A	0.2mg	6%
Iron	3.1mg	17%
Calcium	33.3mg	3%

Amount Per 100 g
Calories	144.56 Kcal (605 kJ)
Calories from fat	90.83 Kcal
		% Daily Value*
Total Fat	10.09g	31%
Cholesterol	36.32mg	24%
Sodium	835.82mg	70%
Potassium	267.77mg	12%
Total Carbs	2.53g	2%
Sugars	1.27g	10%
Dietary Fiber	0.75g	6%
Protein	10.46g	42%
Vitamin C	21.1mg	71%
Vitamin A	0.1mg	6%
Iron	1.5mg	17%
Calcium	16.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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