Ingredients:
- cooking spray
- 1 (10-oz) package frozen southwestern style corn and roasted red peppers, thawed (such as green giant)
Directions:
- Coat a medium skillet with cooking spray; place over medium-high heat until hot. Add corn mixture, and cook, stirring constantly, 3 minutes. Add black beans and salt; cook, stirring constantly, 2 minutes. Remove from heat; set aside.
- Spoon 1/3 cup enchilada sauce over bottom of a 13- x 9-inch baking dish; spread evenly. Arrange 8 tortilla halves over sauce. Spoon half of corn mixture over tortillas; sprinkle with 1/3 cup cheese. Repeat layer with 8 tortilla halves, remaining corn mixture, and 1/3 cup cheese. Top with remaining 10 tortilla halves. Cover with remaining enchilada sauce and remaining cheese.
- Cover and bake at 400° for 20 minutes. Uncover and bake 5 minutes or until bubbly. Let stand 10 minutes. Sprinkle with cilantro and serve with sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.59 Kcal (522 kJ) | ||
| Calories from fat | 22.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 4% | |
|---|---|---|---|
| Cholesterol | 5.28mg | 2% | |
| Sodium | 359.39mg | 15% | |
| Potassium | 153.8mg | 3% | |
| Total Carbs | 22.73g | 8% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 4.28g | 9% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 73.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 175.3 Kcal (734 kJ) | ||
| Calories from fat | 31.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 4% | |
|---|---|---|---|
| Cholesterol | 7.43mg | 2% | |
| Sodium | 505.67mg | 15% | |
| Potassium | 216.4mg | 3% | |
| Total Carbs | 31.97g | 8% | |
| Sugars | 0.91g | 3% | |
| Dietary Fiber | 4.23g | 12% | |
| Protein | 6.02g | 9% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 3% | |
| Calcium | 103.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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