Directions:
- Place chicken (whole or jointed) in a saucepan with bacon, water, soy sauce and garlic.
- Cover and simmer over a very low heat for about an hour, or until flesh is cooked tender.
- Bone chicken and place flesh in an shallow casserole dish.
- Chop bacon and sprinkle over the chicken.
- Strain remaining liquid, thicken to desired consistancy with cornflour paste, season and pour over chicken and bacon.
- For the topping, melt butter in a pan at moderate heat and cook the onion untill tender, not brown.
- Remove from the heat and mix well with the bread crumbs and dried herbs.
- Spread the topping evenly over cooled sauce and chicken. (Can be refrigerated at this stage).
- Cook in a pre heated oven at 190 dagrees C for about 30 - 40 mins untill topping is crisp and meal is heated through.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 725.02 Kcal (3036 kJ) | ||
| Calories from fat | 448.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.78g | 77% | |
|---|---|---|---|
| Cholesterol | 257.55mg | 86% | |
| Sodium | 619.65mg | 26% | |
| Potassium | 572.6mg | 12% | |
| Total Carbs | 13.99g | 5% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 50.55g | 101% | |
| Vitamin C | 10.2mg | 17% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.3mg | 18% | |
| Calcium | 67mg | 7% | |
| Amount Per 100 g | |||
| Calories | 167.5 Kcal (701 kJ) | ||
| Calories from fat | 103.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 77% | |
|---|---|---|---|
| Cholesterol | 59.5mg | 86% | |
| Sodium | 143.16mg | 26% | |
| Potassium | 132.29mg | 12% | |
| Total Carbs | 3.23g | 5% | |
| Sugars | 0.55g | 10% | |
| Dietary Fiber | 0.28g | 5% | |
| Protein | 11.68g | 101% | |
| Vitamin C | 2.4mg | 17% | |
| Iron | 0.8mg | 18% | |
| Calcium | 15.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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