Empanditas Recipe

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Ingredients:

Serving

1/2 lb boneless skinless chicken breast halves, thinly sliced
1 tbsp vegetable oil
1/8 tsp ground cumin
1 can (4 oz) chopped green chilies, drained
1/2 cup shredded pepper jack cheese
2 tbsp king arthur unbleached all-purpose flour
pastry for 2 double-crust pies
1/4 cup milk

Directions:

In a large skillet, saute chicken in oil for 7-8 minutes or until juices run clear. Sprinkle with cumin. Chop into very small pieces and place in a bowl. Add chilies and cheese. Sprinkle with flour; toss to coat.
Turn pastry dough onto a floured surface; roll to 1/8-in. thickness. Cut with a 2-in. round cutter. Fill each circle with about 1 tablespoon of filling. Wet edges of circle with water. Fold half of pastry over filling; seal with fingers, then press with the tines of a fork. Repeat until all filling is used.
Place on a greased baking sheet. Brush lightly with milk. Bake at 375° for 20-25 minutes or until golden brown. Serve warm. Yield: 3 dozen.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	72.84 Kcal (305 kJ)
Calories from fat	41.99 Kcal
		% Daily Value*
Total Fat	4.67g	7%
Cholesterol	6.18mg	2%
Sodium	93.81mg	4%
Potassium	29.59mg	1%
Total Carbs	5.2g	2%
Sugars	0.16g	1%
Dietary Fiber	0.37g	1%
Protein	2.9g	6%
Vitamin C	1.9mg	3%
Iron	0.3mg	2%
Calcium	18.6mg	2%

Amount Per 100 g
Calories	302.77 Kcal (1268 kJ)
Calories from fat	174.52 Kcal
		% Daily Value*
Total Fat	19.39g	7%
Cholesterol	25.69mg	2%
Sodium	389.92mg	4%
Potassium	122.98mg	1%
Total Carbs	21.6g	2%
Sugars	0.65g	1%
Dietary Fiber	1.55g	1%
Protein	12.05g	6%
Vitamin C	8mg	3%
Iron	1.4mg	2%
Calcium	77.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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