Directions:
- Preheat oven to 425°.
- Rinse chicken under cold water and pat dry.
- Cut celery stalks in half and lay flat in the bottom of a roasting pan. This creates the baking rack for your chicken.
- Place sliced head of garlic inside the chicken.
- Squeeze lemons and place inside the chicken.
- Tuck the wings of the chicken under to prevent burning.
- Pour olive oil over chicken and make sure to cover all surfaces.
- Salt and pepper the outside of the chicken.
- Pour white wine in the bottom of roasting pan and bake uncovered for 1 1/2 to 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.63 Kcal (1133 kJ) | ||
| Calories from fat | 82.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.18g | 14% | |
|---|---|---|---|
| Cholesterol | 267.57mg | 89% | |
| Sodium | 156.54mg | 7% | |
| Potassium | 573.97mg | 12% | |
| Total Carbs | 9.28g | 3% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 21.59g | 43% | |
| Vitamin C | 33mg | 55% | |
| Vitamin A | 3.4mg | 113% | |
| Iron | 6mg | 33% | |
| Calcium | 61.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 85.78 Kcal (359 kJ) | ||
| Calories from fat | 26.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 14% | |
|---|---|---|---|
| Cholesterol | 84.81mg | 89% | |
| Sodium | 49.62mg | 7% | |
| Potassium | 181.92mg | 12% | |
| Total Carbs | 2.94g | 3% | |
| Sugars | 1.07g | 13% | |
| Dietary Fiber | 0.79g | 10% | |
| Protein | 6.84g | 43% | |
| Vitamin C | 10.5mg | 55% | |
| Vitamin A | 1.1mg | 113% | |
| Iron | 1.9mg | 33% | |
| Calcium | 19.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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