Directions:
- Line a rimmed baking sheet with foil.
- Mix together first eight ingredients. Divide mixture into thirds.
- Shape each portion into a 9x5x1 inch rectangle. Lift one portion onto middle of baking sheet; top with roasted peppers.
- Cover with another portion of meat; top with spinach.
- Add remaining meat mixture; spread with tomato pesto.
- Bake 1 hour. (meat thermometer should read 160 degrees).
- Let stand 10 minutes. Remove to a serving platter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.26 Kcal (1069 kJ) | ||
| Calories from fat | 86.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.65g | 15% | |
|---|---|---|---|
| Cholesterol | 117.14mg | 39% | |
| Sodium | 537.4mg | 22% | |
| Potassium | 602.21mg | 13% | |
| Total Carbs | 11.94g | 4% | |
| Sugars | 3.64g | 15% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 28.32g | 57% | |
| Vitamin C | 27.5mg | 46% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 9mg | 50% | |
| Calcium | 130.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 98.56 Kcal (413 kJ) | ||
| Calories from fat | 33.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 15% | |
|---|---|---|---|
| Cholesterol | 45.23mg | 39% | |
| Sodium | 207.5mg | 22% | |
| Potassium | 232.53mg | 13% | |
| Total Carbs | 4.61g | 4% | |
| Sugars | 1.41g | 15% | |
| Dietary Fiber | 0.9g | 9% | |
| Protein | 10.93g | 57% | |
| Vitamin C | 10.6mg | 46% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 3.5mg | 50% | |
| Calcium | 50.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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