Elegant Chicken Salad Recipe

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Elegant Chicken Salad
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Ingredients
9
Count
Nutrition
266
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Combine chicken, fruit, and vegetables.
  2. In a small bowl, mix mayonaise, salt, ginger, and pepper. Add this to chicken.
  3. Toss gently and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.44 Kcal (1116 kJ)
Calories from fat 178.07 Kcal
% Daily Value*
Total Fat 19.79g 30%
Cholesterol 30.95mg 10%
Sodium 599.62mg 25%
Potassium 266.41mg 6%
Total Carbs 13.47g 4%
Sugars 3.98g 16%
Dietary Fiber 0.97g 4%
Protein 10.03g 20%
Vitamin C 19.3mg 32%
Iron 0.6mg 3%
Calcium 23.4mg 2%
Amount Per 100 g
Calories 207.93 Kcal (871 kJ)
Calories from fat 138.96 Kcal
% Daily Value*
Total Fat 15.44g 30%
Cholesterol 24.16mg 10%
Sodium 467.94mg 25%
Potassium 207.9mg 6%
Total Carbs 10.51g 4%
Sugars 3.11g 16%
Dietary Fiber 0.76g 4%
Protein 7.83g 20%
Vitamin C 15mg 32%
Iron 0.5mg 3%
Calcium 18.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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