Directions:
- CUT EGGPLANT INTO THICK (HALF INCH) SLICES.
- SALT LIBERALLY AND ARRANGE IN COLANDER TO DRAIN.
- SLICE EACH PEPPER HALF INTO 3 OR 4 SLICES, AND CHOP EACH SLICE INTO 4 SO YOU HAVE SQUARISH CHUNKS.
- SLICE THE CHILLIES INTO THICK SLICES, REMOVING SEEDS IF YOU DON'T LIKE TOO MUCH HEAT.
- CRUSH GARLIC.
- PAT EGGPLANT DRY (DON'T RINSE)
- FRY BATCHES IN 1/4 INCH OLIVE OIL TURNING QUICKLY AS YOU PUT THEM IN SO THAT BOTH SIDE ARE OILED.
- COOK TILL QUITE BROWN THEN REMOVE TO AN OVEN PROOF LASAGNE DISH OR SIMILAR.
- SAUTE PEPPERS, THEN CHILLIES TILL SOFT. ADD TO LASAGNE DISH.
- ADD A LITTLE MORE OIL TO PAN AND GENTLY SAUTE GARLIC TILL SOFT.
- ADD TOMATO PASTE AND WATER TO PAN. BRING TO BOIL AND SIMMER FOR 3 MINS.
- ADD VINEGAR AND COOK 1 MORE MIN.
- POUR OVER THE INGREDIENTS IN THE LASAGNE DISH AND MIX WELL, BREAKING UP THE EGGPLANT SLIGHTLY.
- PUT DISH INTO A 400 F OVEN AND BAKE FOR 30 - 40 MINS, STIRRING ONCE OR TWICE TO TOAST ALL INGREDIENTS.
- SERVE WARM WITH CHUNKS OF BROKEN UP OVEN CRISPED TURKISH BREAD. RATHER THAN DIPPING, SPOON ONTO THE BREAD.
- DELICIOUS AS A STARTER, BUT CAN ALSO BE SPREAD ON PIZZA AND TOPPED WITH FETTA OR BOCCONCINI.
- NOTE : THE TOMATO PASTE AND WATER CAN BE SUBSTITUTED WITH 21/2 CUPS TOMATO PASSATA OR PUREE AND 1 CUP WATER.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.36 Kcal (202 kJ) | ||
| Calories from fat | 0.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 10.91mg | 0% | |
| Potassium | 427.78mg | 9% | |
| Total Carbs | 11.31g | 4% | |
| Sugars | 6.39g | 26% | |
| Dietary Fiber | 4.63g | 19% | |
| Protein | 2.03g | 4% | |
| Vitamin C | 37.7mg | 63% | |
| Iron | 0.3mg | 2% | |
| Calcium | 31.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 18.56 Kcal (78 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 4.19mg | 0% | |
| Potassium | 164.16mg | 9% | |
| Total Carbs | 4.34g | 4% | |
| Sugars | 2.45g | 26% | |
| Dietary Fiber | 1.78g | 19% | |
| Protein | 0.78g | 4% | |
| Vitamin C | 14.5mg | 63% | |
| Iron | 0.1mg | 2% | |
| Calcium | 12mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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