Eggstatic Egg Salad Recipe

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Eggstatic Egg Salad
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Ingredients:

Directions:

  1. Place unbroken eggs in a pan of cold water.
  2. Turn on cook top burner.
  3. Place pan of eggs on burner and bring to a boil.
  4. Turn down heat on element and allow to continue boiling for approximately 5 minutes.
  5. Remove from stove element and set aside.
  6. In a separate bowl mix all chopped vegetables together Add black pepper, balsamic vinegar and mayonnaise.
  7. Remove eggs from pan of water.
  8. With the blade of a table knife, chop the cooked eggs in half.
  9. Scoop out the cooked eggs; discard the shells.
  10. With a kitchen fork, crush the cooked egg halves.
  11. Transfer vegetables to crushed eggs.
  12. Mix well with mayonnaise.
  13. Add more mayonnaise as you wish for personal consistency preference.
  14. Spread mixture generously on bread (s) or crackers of your choice.
  15. Serve to squeals of delight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 409.04 Kcal (1713 kJ)
Calories from fat 154.76 Kcal
% Daily Value*
Total Fat 17.2g 26%
Cholesterol 145.28mg 48%
Sodium 767.14mg 32%
Potassium 297.15mg 6%
Total Carbs 50.78g 17%
Sugars 1.52g 6%
Dietary Fiber 7.49g 30%
Protein 14.49g 29%
Vitamin C 1.3mg 2%
Iron 3.9mg 22%
Calcium 97.6mg 10%
Amount Per 100 g
Calories 248.39 Kcal (1040 kJ)
Calories from fat 93.98 Kcal
% Daily Value*
Total Fat 10.44g 26%
Cholesterol 88.22mg 48%
Sodium 465.84mg 32%
Potassium 180.45mg 6%
Total Carbs 30.84g 17%
Sugars 0.92g 6%
Dietary Fiber 4.55g 30%
Protein 8.8g 29%
Vitamin C 0.8mg 2%
Iron 2.4mg 22%
Calcium 59.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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