Directions:
- Melt butter in small saucepan then add flour and mix until smooth.
- Combine milks and slowly add to flour stirring constantly then remove from heat.
- Toast bread.
- Poach eggs by dropping into boiling water and simmering until whites are set.
- Remove eggs with a skimmer then drain well.
- Place half the tomato slices on each piece of toast then place egg on top.
- Reheat milk mixture slightly then add lemon juice and pour over eggs.
- Sprinkle with pepper and paprika then serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 676.58 Kcal (2833 kJ) | ||
| Calories from fat | 293.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.61g | 50% | |
|---|---|---|---|
| Cholesterol | 391.38mg | 130% | |
| Sodium | 815.49mg | 34% | |
| Potassium | 1296.8mg | 28% | |
| Total Carbs | 64.19g | 21% | |
| Sugars | 27.23g | 109% | |
| Dietary Fiber | 5.18g | 21% | |
| Protein | 32.38g | 65% | |
| Vitamin C | 28.4mg | 47% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.7mg | 26% | |
| Calcium | 619.9mg | 62% | |
| Amount Per 100 g | |||
| Calories | 132.27 Kcal (554 kJ) | ||
| Calories from fat | 57.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 50% | |
|---|---|---|---|
| Cholesterol | 76.52mg | 130% | |
| Sodium | 159.43mg | 34% | |
| Potassium | 253.53mg | 28% | |
| Total Carbs | 12.55g | 21% | |
| Sugars | 5.32g | 109% | |
| Dietary Fiber | 1.01g | 21% | |
| Protein | 6.33g | 65% | |
| Vitamin C | 5.5mg | 47% | |
| Iron | 0.9mg | 26% | |
| Calcium | 121.2mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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