Eggplant Roll-Ups (Ww 5 Points) Recipe

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Eggplant Roll-Ups (Ww 5 Points)
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Ingredients
8
Count
Nutrition
190
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Peel and Slice Eggplant.
  2. Broil eggplant on on baking sheet until golden on both sides (15 mins).
  3. Saute shallots & garlic until soft.
  4. Add Tomato & Basil Sauce.
  5. Transfer to baking dish.
  6. Place 1 wedge of cheese and a basil leaf on one end of eggplant slice. Roll up.
  7. Lay seam side down in sauce.
  8. Top with Parmesan.
  9. Bake 10 to 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.72 Kcal (794 kJ)
Calories from fat 93.31 Kcal
% Daily Value*
Total Fat 10.37g 16%
Cholesterol 18.5mg 6%
Sodium 468.04mg 20%
Potassium 459.41mg 10%
Total Carbs 13.83g 5%
Sugars 8.71g 35%
Dietary Fiber 4.38g 18%
Protein 9.97g 20%
Vitamin C 12.1mg 20%
Iron 0.3mg 2%
Calcium 285.9mg 29%
Amount Per 100 g
Calories 81.66 Kcal (342 kJ)
Calories from fat 40.16 Kcal
% Daily Value*
Total Fat 4.46g 16%
Cholesterol 7.96mg 6%
Sodium 201.46mg 20%
Potassium 197.74mg 10%
Total Carbs 5.95g 5%
Sugars 3.75g 35%
Dietary Fiber 1.88g 18%
Protein 4.29g 20%
Vitamin C 5.2mg 20%
Iron 0.1mg 2%
Calcium 123mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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