Ingredients:
- a few grinds black pepper
- 6 to 8 soft sun-dried tomatoes, chopped (tender sun-dried tomatoes are available in small pouches in produce department)
Directions:
- Heat a grill pan over high heat. Thinly slice the eggplant, a minimum of 18 slices. Season with salt, pepper and grill seasoning blend. Grill the thin slices to tenderize the eggplant, 2 to 3 minutes on each side or until cooked through. Combine the cheeses, black pepper and sun-dried tomatoes. Top each slice of cooked eggplant with a dab of cheese and some arugula and basil then roll up. The eggplant roll ups should have a few greens sticking out of both ends.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.31 Kcal (1320 kJ) | ||
| Calories from fat | 211.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.5g | 36% | |
|---|---|---|---|
| Cholesterol | 80.91mg | 27% | |
| Sodium | 161.17mg | 7% | |
| Potassium | 322.79mg | 7% | |
| Total Carbs | 7.32g | 2% | |
| Sugars | 3.95g | 16% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 22.24g | 44% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 111.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 166.7 Kcal (698 kJ) | ||
| Calories from fat | 111.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.42g | 36% | |
|---|---|---|---|
| Cholesterol | 42.77mg | 27% | |
| Sodium | 85.21mg | 7% | |
| Potassium | 170.65mg | 7% | |
| Total Carbs | 3.87g | 2% | |
| Sugars | 2.09g | 16% | |
| Dietary Fiber | 1.45g | 11% | |
| Protein | 11.76g | 44% | |
| Vitamin C | 2.1mg | 7% | |
| Iron | 0.2mg | 2% | |
| Calcium | 59mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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