Eggplant Parm Stacks Recipe

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Ingredients

Count

Nutrition

294

Calories

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Ingredients:

Serving

1 eggplant sliced 1/3 inch thick
4 tbsp olive oil
1/2 cup fine breadcrumbs
1/4 cup freshly grated parmesan cheese
fresh ground black pepper
1 1/2 tsp fresh oregano finely chopped
2 tbsp fresh basil chopped
1 1/2 cup basic italian tomato sauce
1 lb fresh mozzarella halved lengthwise and sliced crosswise 1/4 inch thick (12 slices)
extra virgin olive oil to drizzle
parmesean for garnish

Directions:

Directions
Preheat grill pan over medium-high heat. Preheat oven to 375 degrees, with oven
Rack in center position.
Brush eggplant slices with 3 tablespoons olive oil and season with salt. Grill 8-10
Minutes, flipping once, until charred and soft.
In a medium bowl combine breadcrumbs, Parmesan, pepper, herbs, and remaining
Tablespoon olive oil.
Place 4 slices grilled eggplant on parchment-lined baking sheet. Top with 2
Tablespoons tomato sauce, 1 tablespoon breadcrumbs, and slices of mozzarella.
Repeat with two more layers. Drizzle with olive oil.
Bake in oven for 20 minutes. Serve with a garnish of olive oil and Parmesan
Cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293.6 Kcal (1229 kJ)
Calories from fat	145.23 Kcal
		% Daily Value*
Total Fat	16.14g	25%
Cholesterol	5.5mg	2%
Sodium	1615.49mg	67%
Potassium	555.47mg	12%
Total Carbs	32.26g	11%
Sugars	14.12g	56%
Dietary Fiber	5.69g	23%
Protein	5.07g	10%
Vitamin C	8.7mg	15%
Iron	1.4mg	8%
Calcium	114.9mg	11%

Amount Per 100 g
Calories	115.25 Kcal (483 kJ)
Calories from fat	57.01 Kcal
		% Daily Value*
Total Fat	6.33g	25%
Cholesterol	2.16mg	2%
Sodium	634.15mg	67%
Potassium	218.05mg	12%
Total Carbs	12.66g	11%
Sugars	5.54g	56%
Dietary Fiber	2.23g	23%
Protein	1.99g	10%
Vitamin C	3.4mg	15%
Iron	0.6mg	8%
Calcium	45.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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