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Roasted Eggplant and Lentils Recipe

Roasted Eggplant and Lentils Recipe

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Ingredients:

Serving

6 cups cubed eggplants
1 tbsp olive oil
1 tbsp low sodium soy sauce
1 tbsp lemon juice
2 tsp paprika
1 tsp dried oregano
2 garlic cloves, minced
2 cups chopped leeks
2 cups diced carrots
2 cups no-salt-added tomato juice
1 tbsp white wine vinegar
1 tbsp honey
1/4 tsp salt
1 (28 oz) can no-salt-added whole tomatoes, undrained and chopped
2 cups cooked lentils
1/2 cup dry breadcrumbs
1/2 cup grated parmesan cheese

Directions:

Preheat oven to 375.
Combine first 7 ingredients in a large bowl; toss well to coat. Arrange eggplant mixture in a single layer on a baking sheet coated with cooking spray. bake at 375 for 30 minutes.
Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add leek and carrot; saute five minutes or until lightly browned. Add tomato juice, vinegar, honey, salt, and tomatoes; bring to a boil. Stir in lentils and eggplant mixture. Reduce heat; simmer 35 minutes or until thick.
Spoon 2 cups mixture into 4 individual gratin dishes coated with cooking spray. Combine breadcrumbs and cheese and sprinkle over each serving. Bake at 375 for 10 minutes or until browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	360.18 Kcal (1508 kJ)
Calories from fat	68.36 Kcal
		% Daily Value*
Total Fat	7.6g	12%
Cholesterol	11mg	4%
Sodium	929.47mg	39%
Potassium	1291.92mg	27%
Total Carbs	57g	19%
Sugars	22.24g	89%
Dietary Fiber	15.37g	61%
Protein	18.77g	38%
Vitamin C	39.2mg	65%
Vitamin A	0.7mg	22%
Iron	4.8mg	27%
Calcium	249.7mg	25%

Amount Per 100 g
Calories	68.64 Kcal (287 kJ)
Calories from fat	13.03 Kcal
		% Daily Value*
Total Fat	1.45g	12%
Cholesterol	2.1mg	4%
Sodium	177.13mg	39%
Potassium	246.21mg	27%
Total Carbs	10.86g	19%
Sugars	4.24g	89%
Dietary Fiber	2.93g	61%
Protein	3.58g	38%
Vitamin C	7.5mg	65%
Vitamin A	0.1mg	22%
Iron	0.9mg	27%
Calcium	47.6mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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