Directions:
- Preheat oven to 450°F Place eggplant halves, cut side down, in a roasting pan. Add 1/2 of water to pan and bake 20-25 minutes, until tender. Reduce oven temp to 400°F
- While eggplant in roasting, heat a large dutch oven over med-high heat. Add ground lamb and cook, breaking up meat with a wooden spoon, until browned, 3-5 minutes. Transfer to colander to drain off fat. Set aside.
- Add oil to the dutch oven and heat over med heat. Add onions and cook until golden, about 5 minutes. Add red peppers and garlic and cook for 2 minutes more. Stir in tomatoes and their juice, oregano, thyme, cinnamon and cloves. Simmer, breaking up the tomatoes a bit with the spoon, until mixture has thickened slightly, 3-5 minutes.
- Scoop out eggplant flesh and chop coarsely. Stir rice, beef broth, chopped eggplant and lamb into tomato mixture. Bring to a simmer, then cover the pan and place in oven. Bake 30-35 minutes, or until rice is tender and liquid has been absorbed. Season with salt and pepper. Dot with feta cheese and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.91 Kcal (1817 kJ) | ||
| Calories from fat | 252.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.06g | 43% | |
|---|---|---|---|
| Cholesterol | 89.52mg | 30% | |
| Sodium | 295.55mg | 12% | |
| Potassium | 906.45mg | 19% | |
| Total Carbs | 22.46g | 7% | |
| Sugars | 13.48g | 54% | |
| Dietary Fiber | 8.87g | 35% | |
| Protein | 22.8g | 46% | |
| Vitamin C | 39.6mg | 66% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15.2mg | 84% | |
| Calcium | 160.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 94.89 Kcal (397 kJ) | ||
| Calories from fat | 55.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.14g | 43% | |
|---|---|---|---|
| Cholesterol | 19.58mg | 30% | |
| Sodium | 64.63mg | 12% | |
| Potassium | 198.23mg | 19% | |
| Total Carbs | 4.91g | 7% | |
| Sugars | 2.95g | 54% | |
| Dietary Fiber | 1.94g | 35% | |
| Protein | 4.99g | 46% | |
| Vitamin C | 8.7mg | 66% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.3mg | 84% | |
| Calcium | 35.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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