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Eggplant Curry with Toasted Almonds (Rachael Ray) Recipe

Eggplant Curry with Toasted Almonds (Rachael Ray) Recipe

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Eggplant Curry with Toasted Almonds (Rachael Ray)

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Ingredients:

Serving

1 1/2 cups jasmine rice, cooked to directions on package
2 tbsp (2 turns around the pan in a slow, steady stream) extra-virgin olive oil
1 large, firm eggplant, cut into 1-inch cubes
1 large, yellow skinned onion, peeled and chopped
1 large red bell pepper, seeded and diced
4 cloves garlic , cracked away from skin with a whack between flat of knife and heel of hand
1 (14-oz) can diced tomatoes, drained
1/4 cup (a couple of heaping tbsp) mango chutney
1 rounded tbsp mild curry paste
coarse salt
1 cup vegetable broth or stock
a handful ( about 2 tbsp) cilantro leaves, finely chopped, optional
toasted sliced or slivered almonds
thinly sliced scallions or chopped fresh chives

Directions:

Garnishes:
Prepare rice. While rice is simmering, start curry.
Heat a deep, heavy bottomed nonstick skillet over medium to medium high heat. When the pan is hot, add oil, eggplant, onion, and bell pepper. Cover pan and cook 6 to 8 minutes, stirring occasionally. Uncover and add garlic; cook 1 minute more. Add tomatoes, chutney, curry, salt, and broth. Stir to combine and simmer for 1 to 2 minutes over low heat for flavors to combine. Remove curry from heat and stir in cilantro. Ladle eggplant curry into shallow bowls. Using an ice cream scoop, scoop rice balls into the center of bowls. Garnish your the and rice with lots of toasted sliced almonds and scallions or chives.
Tidbits:
Curry paste is available on the International Foods aisle of markets. The paste is deep red in color and will keep several months in the refrigerator.
Vegetable stocks and broths are available in the soup aisle of market and are now widely available in paper containers with re-sealable spouts. If you use broths often in cooking, these paper containers are terrific to keep on-hand in your refrigerator.
If you want to purchase just enough almonds to top this one recipe, check out the baking aisle of your market and look for either slivered or sliced almonds in a small 3-ounce pouch. Major Grey's mango chutney is available under many different brand names and can be found on both Condiment and International Foods aisles of market.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	648.03 Kcal (2713 kJ)
Calories from fat	211.48 Kcal
		% Daily Value*
Total Fat	23.5g	36%
Cholesterol	0.62mg	0%
Sodium	331.18mg	14%
Potassium	695.61mg	15%
Total Carbs	98.23g	33%
Sugars	8.98g	36%
Dietary Fiber	8.73g	35%
Protein	14.06g	28%
Vitamin C	35.6mg	59%
Vitamin A	0.7mg	25%
Iron	14.3mg	80%
Calcium	117.6mg	12%

Amount Per 100 g
Calories	172.55 Kcal (722 kJ)
Calories from fat	56.31 Kcal
		% Daily Value*
Total Fat	6.26g	36%
Cholesterol	0.16mg	0%
Sodium	88.18mg	14%
Potassium	185.22mg	15%
Total Carbs	26.16g	33%
Sugars	2.39g	36%
Dietary Fiber	2.32g	35%
Protein	3.74g	28%
Vitamin C	9.5mg	59%
Vitamin A	0.2mg	25%
Iron	3.8mg	80%
Calcium	31.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.1

Points
17

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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