Directions:
- Sauté eggplant with garlic and salt for 4 minutes in water.
- Blanch beans in boiling salted water for 30 seconds then drain well.
- Combine all ingredients in mixing bowl then cover and chill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.86 Kcal (167 kJ) | ||
| Calories from fat | 13.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 2% | |
|---|---|---|---|
| Cholesterol | 6.68mg | 2% | |
| Sodium | 226.98mg | 9% | |
| Potassium | 183.5mg | 4% | |
| Total Carbs | 5.28g | 2% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 1.95g | 4% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 15.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 47.91 Kcal (201 kJ) | ||
| Calories from fat | 16.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 2% | |
|---|---|---|---|
| Cholesterol | 8.03mg | 2% | |
| Sodium | 272.82mg | 9% | |
| Potassium | 220.56mg | 4% | |
| Total Carbs | 6.35g | 2% | |
| Sugars | 3.41g | 11% | |
| Dietary Fiber | 2.75g | 9% | |
| Protein | 2.34g | 4% | |
| Vitamin C | 4.5mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 18.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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