Eggplant Bruschetta Recipe

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Eggplant Bruschetta
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Ingredients:

Directions:

  1. Place eggplant slices in a colander over a plate; sprinkle with salt and gently toss. Let stand for 30 minutes. Rinse and drain well. Coat both sides of each slice with cooking spray. Place on a broiler pan. Top eggplant with tomatoes, basil and cheeses. Broil 6 in. from the heat for 5-7 minutes or until eggplant is tender and cheese is melted. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.96 Kcal (155 kJ)
Calories from fat 8.2 Kcal
% Daily Value*
Total Fat 0.91g 1%
Cholesterol 3.17mg 1%
Sodium 191.96mg 8%
Potassium 246.59mg 5%
Total Carbs 5.44g 2%
Sugars 3.72g 15%
Dietary Fiber 2.19g 9%
Protein 2.38g 5%
Vitamin C 7.7mg 13%
Calcium 54.4mg 5%
Amount Per 100 g
Calories 33.84 Kcal (142 kJ)
Calories from fat 7.51 Kcal
% Daily Value*
Total Fat 0.83g 1%
Cholesterol 2.9mg 1%
Sodium 175.77mg 8%
Potassium 225.8mg 5%
Total Carbs 4.98g 2%
Sugars 3.41g 15%
Dietary Fiber 2.01g 9%
Protein 2.18g 5%
Vitamin C 7.1mg 13%
Calcium 49.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

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