Eggplant Beef Casserole Recipe

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Ingredients:

Serving

1 lb lean ground beef
1/2 medium onion, chopped
1/2 small green pepper, chopped
1/2 tbsp flour
1/4 tsp pepper
1/4 tsp salt
1/2 tsp dried oregano
1 cup tomato sauce
1/2 large eggplant
3/4 cup part-skim mozzarella cheese (reduced fat )

Directions:

Brown ground beef. Remove from pan.
Saute onion and pepper in the same pan as you cooked the beef inches When onion is translucent, return beef to pan.
Add flour, spices and sauce, let simmer until thickened.
Meanwhile, slice the eggplant into 1/2 inch rounds and layer 1/2 of them in a 2 quart casserole dish. Add half the beef mixture, then half the cheese. Repeat layers.
Bake at 325 degrees for 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.97 Kcal (988 kJ)
Calories from fat	78.1 Kcal
		% Daily Value*
Total Fat	8.68g	13%
Cholesterol	65.79mg	22%
Sodium	998.06mg	42%
Potassium	524.84mg	11%
Total Carbs	13.88g	5%
Sugars	6.26g	25%
Dietary Fiber	2.39g	10%
Protein	24.02g	48%
Vitamin C	9.1mg	15%
Iron	2mg	11%
Calcium	255.9mg	26%

Amount Per 100 g
Calories	118.13 Kcal (495 kJ)
Calories from fat	39.1 Kcal
		% Daily Value*
Total Fat	4.34g	13%
Cholesterol	32.94mg	22%
Sodium	499.64mg	42%
Potassium	262.74mg	11%
Total Carbs	6.95g	5%
Sugars	3.13g	25%
Dietary Fiber	1.19g	10%
Protein	12.02g	48%
Vitamin C	4.6mg	15%
Iron	1mg	11%
Calcium	128.1mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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