Directions:
- Pre-heat oven to 350F (180 deg C) (Gas Mark 4).
- Lightly grease a baking dish.
- Wash the eggplants and slice lengthways into thin strips.
- Heat 1 tablepoon of the olive oil in a saucepan and saute the onion.
- Add the tinned tomatoes to the saute.
- Then add the tomato puree and the herbs.
- Stir well and bring the sauce to a simmer.
- Cover the pan and cook over a low heat for 30 minutes.
- Place the flour in a small bowl and dip the eggplant strips into it so that each piece is well coated.
- Heat the remaining olive oil in a frying pan and saute the eggplant until lightly browned.
- (Add more oil if necessary).
- Pour some tomato sauce into the baking dish and then a layer of egg plants. Continue layering the sauce and eggplant strips until they are all used up.
- Arrange the cheese slices over the top layer.
- Bake in the oven for 30-40 minutes until the topping is golden brown.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 478.39 Kcal (2003 kJ) | ||
| Calories from fat | 296.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.98g | 51% | |
|---|---|---|---|
| Cholesterol | 10.21mg | 3% | |
| Sodium | 586.37mg | 24% | |
| Potassium | 713.89mg | 15% | |
| Total Carbs | 27.21g | 9% | |
| Sugars | 11.64g | 47% | |
| Dietary Fiber | 9.95g | 40% | |
| Protein | 21.96g | 44% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 0.7mg | 4% | |
| Calcium | 608.2mg | 61% | |
| Amount Per 100 g | |||
| Calories | 126.47 Kcal (530 kJ) | ||
| Calories from fat | 78.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.72g | 51% | |
|---|---|---|---|
| Cholesterol | 2.7mg | 3% | |
| Sodium | 155.02mg | 24% | |
| Potassium | 188.73mg | 15% | |
| Total Carbs | 7.19g | 9% | |
| Sugars | 3.08g | 47% | |
| Dietary Fiber | 2.63g | 40% | |
| Protein | 5.81g | 44% | |
| Vitamin C | 2.5mg | 16% | |
| Iron | 0.2mg | 4% | |
| Calcium | 160.8mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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