Directions:
- Preheat oven to 350 degrees.
- Peel eggplant and cut into large chunks.
- Boil in salted water for about 10 minutes or until soft.
- Drain eggplant in collander, then return to pot and mash.
- Add all other ingredients except 1/2 cup of the cheese.
- Spray a casserole dish with cooking spray and pour eggplant mixture into dish.
- Sprinkle remaining cheese on top.
- Bake for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.48 Kcal (1132 kJ) | ||
| Calories from fat | 145.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.18g | 25% | |
|---|---|---|---|
| Cholesterol | 126.33mg | 42% | |
| Sodium | 300.07mg | 13% | |
| Potassium | 636.45mg | 14% | |
| Total Carbs | 16.86g | 6% | |
| Sugars | 10.68g | 43% | |
| Dietary Fiber | 7.42g | 30% | |
| Protein | 16.02g | 32% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 0.9mg | 5% | |
| Calcium | 344.8mg | 34% | |
| Amount Per 100 g | |||
| Calories | 84.29 Kcal (353 kJ) | ||
| Calories from fat | 45.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 25% | |
|---|---|---|---|
| Cholesterol | 39.37mg | 42% | |
| Sodium | 93.52mg | 13% | |
| Potassium | 198.35mg | 14% | |
| Total Carbs | 5.25g | 6% | |
| Sugars | 3.33g | 43% | |
| Dietary Fiber | 2.31g | 30% | |
| Protein | 4.99g | 32% | |
| Vitamin C | 2mg | 11% | |
| Iron | 0.3mg | 5% | |
| Calcium | 107.4mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Eggplant Deluxe Casserole
Eggplants, peeled, Bacon cut fine, Onion minced and 9 more.. -
Eggplant Casserole - (Melitzanes Me Kreas Sti Katsarola)
Eggplant (cubed ), Tomato sauce, Ground lamb (or beef) and 8 more.. -
Panfried Eggplant
Eggplant, Slightly beaten egg, Cold water and 3 more.. -
Double-Decker Burgers
Eggs, lightly beaten, Chopped onion, Worcestershire sauce and 11 more.. -
Smoky Eggplant Salad
Eggplant (fat ), Tomatoes, Onion (middle size) and 4 more.. -
Double-Decker Burgers
Eggs, lightly beaten, Chopped onion, Worcestershire sauce and 11 more.. -
Cheesy, 3 Meats, Meatloaf
Egg, beaten, Dry breadcrumbs and 7 more.. -
Supper Time Cheese Bread
Eggs, Water, Biscuit mix, Minced onions and 3 more.. -
Feta Pepper Omelets for 2
Eggs, Seasoning salt, Tabasco sauce (a few dashes) and 7 more..
Also Try
-
-
-
-
-
-
-
-
Layered Eggplant Hamburger Casserole
Lean ground beef, Onions, chopped, Garlic, minced and 11 more.. -
-
Mexican Eggplant (Aubergine) Casserole
Eggplants, unpeeled and cut into 1/2 inch slices (i use t... and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
