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Eggplant (Aubergine) and Pepper Parmesan Sandwiches Recipe

Eggplant (Aubergine) and Pepper Parmesan Sandwiches Recipe

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Eggplant (Aubergine) and Pepper Parmesan Sandwiches

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Ingredients:

Serving

1 eggplant, seeded and cut lengthwise into 1/4 inch slices
1 red bell pepper, sliced into thin strips
salt and pepper
1 french baguette
2 oz soft fresh goat cheese
1/4 cup tapenade ( olive spread)
1/4 cup grated parmesan cheese

Directions:

1 Preheat the oven broiler.
2 Place the eggplant and red bell pepper on a medium baking sheet, and season with salt and pepper. Broil 5 to 10 minutes, until tender and slightly browned.
3 Cut baguette in half lengthwise. Spread bottom half with goat cheese, followed by tapenade. Layer with eggplant and red pepper, then sprinkle with Parmesan cheese. Cover with top half of baguette. Cut into 4 pieces. Serve hot or cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.43 Kcal (684 kJ)
Calories from fat	64.66 Kcal
		% Daily Value*
Total Fat	7.18g	11%
Cholesterol	12.02mg	4%
Sodium	408.67mg	17%
Potassium	324.06mg	7%
Total Carbs	17.23g	6%
Sugars	5.89g	24%
Dietary Fiber	4.28g	17%
Protein	7.63g	15%
Vitamin C	32.2mg	54%
Vitamin A	0.7mg	25%
Iron	42.5mg	236%
Calcium	105.8mg	11%

Amount Per 100 g
Calories	80.72 Kcal (338 kJ)
Calories from fat	31.94 Kcal
		% Daily Value*
Total Fat	3.55g	11%
Cholesterol	5.94mg	4%
Sodium	201.85mg	17%
Potassium	160.06mg	7%
Total Carbs	8.51g	6%
Sugars	2.91g	24%
Dietary Fiber	2.11g	17%
Protein	3.77g	15%
Vitamin C	15.9mg	54%
Vitamin A	0.4mg	25%
Iron	21mg	236%
Calcium	52.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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