Eggplant and Sweet Sausage Bake Recipe

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Ingredients:

Serving

1/4 cup olive oil
1/2 lb sweet italian sausage, casings removed
1 medium eggplant, peeled and cut into 1-inch cubes (about 1 lb.)
1 1/2 tsp salt
1/2 tsp cayenne
1/4 tsp fresh ground black pepper
1 cup onion, chopped
1/4 cup bell pepper, chopped
1/4 cup celery, chopped
1/2 tsp dried thyme
1/2 tsp dried oregano
2 tbsp garlic, minced
2 cups chicken stock
2 tbsp fresh parsley, chopped
1 cup fine dry breadcrumb
1/2 cup parmesan cheese, grated

Directions:

Preheat the oven to 375 degrees F.
Heat the oil in a large skillet over medium-high heat.
Add the sausage and cook until brown.
Add the eggplant, salt, cayenne, and black pepper.
Saute for 2 to 3 minutes, or until slightly soft.
Add the onions, bell peppers, and celery and saute for 2 to 3 minutes, or until slightly wilted.
Add the thyme, oregano, and garlic.
Stir and cook for 1 minute.
Add the chicken stock and parsley and cook for about 3 minutes, stirring.
Remove from the heat and add the bread crumbs and cheese.
Mix well.
Spoon into a casserole dish and bake for about 45 minutes, or until bubbly and golden brown.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	391.09 Kcal (1637 kJ)
Calories from fat	216.51 Kcal
		% Daily Value*
Total Fat	24.06g	37%
Cholesterol	31.61mg	11%
Sodium	1679.35mg	70%
Potassium	376.02mg	8%
Total Carbs	23.35g	8%
Sugars	5.97g	24%
Dietary Fiber	2g	8%
Protein	19.44g	39%
Vitamin C	18.9mg	31%
Vitamin A	0.3mg	10%
Iron	6.7mg	37%
Calcium	204.9mg	20%

Amount Per 100 g
Calories	117.66 Kcal (493 kJ)
Calories from fat	65.14 Kcal
		% Daily Value*
Total Fat	7.24g	37%
Cholesterol	9.51mg	11%
Sodium	505.22mg	70%
Potassium	113.12mg	8%
Total Carbs	7.02g	8%
Sugars	1.8g	24%
Dietary Fiber	0.6g	8%
Protein	5.85g	39%
Vitamin C	5.7mg	31%
Vitamin A	0.1mg	10%
Iron	2mg	37%
Calcium	61.6mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.4

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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