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Eggplant and Pepper Tian on Fried Eggplant Recipe

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Eggplant and Pepper Tian on Fried Eggplant
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Ingredients
10
Count
Nutrition
95
Calories
Total time
50
Minutes
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Ingredients:

  • 4 cups small dice eggplant , lightly salted to release excess water and bitterness
  • 2 cups peeled and brunoised red pepper
  • 2 cups peeled and brunoised yellow pepper
  • 1/2 cup brunoised apple-wood smoked bacon
  • 2 tsp basil chiffonade
  • 1 tsp freshly picked thyme
  • fried eggplant , recipe follows

Directions:

  1. Preheat the oven to 300 degrees F.
  2. Place 1/2-teaspoon extra virgin olive oil in a saute pan and add garlic cloves and bacon. Cook until bacon is slightly crisp. Blot the salted eggplant with paper towels to dry slightly. Discard 1/2 of the fat and add the eggplant. Cook until tender, season with fresh thyme, salt, and pepper. Drain and remove garlic.
  3. In 2 separate saute pans add the remaining extra virgin olive oil and gently saute the red and yellow peppers until tender. Season with salt, pepper, and basil chiffonade. Drain. Form the tians by placing a layer of eggplant in a ring mold and packing it down gently. Next, add a layer of red peppers, then eggplant, finishing up with yellow peppers. Pack everything down gently. Warm when ready to serve and place on a piece of fried eggplant.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.59 Kcal (396 kJ)
Calories from fat 15.02 Kcal
% Daily Value*
Total Fat 1.67g 3%
Sodium 6.56mg 0%
Potassium 709.25mg 15%
Total Carbs 19.15g 6%
Sugars 12.24g 49%
Dietary Fiber 9.21g 37%
Protein 3.2g 6%
Vitamin C 6.9mg 11%
Iron 0.1mg 0%
Calcium 32mg 3%
Amount Per 100 g
Calories 30.56 Kcal (128 kJ)
Calories from fat 4.85 Kcal
% Daily Value*
Total Fat 0.54g 3%
Sodium 2.12mg 0%
Potassium 229.18mg 15%
Total Carbs 6.19g 6%
Sugars 3.95g 49%
Dietary Fiber 2.98g 37%
Protein 1.04g 6%
Vitamin C 2.2mg 11%
Calcium 10.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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