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Eggless Egg-Salad Sandwich Recipe

Eggless Egg-Salad Sandwich Recipe

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Ingredients

Count

Nutrition

342

Calories

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Ingredients:

Serving

1 lb firm tofu, drained
1/2 cup diced celery
1/2 cup diced red onion
1/4 cup shredded carrot
1 tbsp miso ( soybean paste)
1 tsp ground turmeric
1 tsp curry powder
2 tsp dijon mustard
1/2 tsp salt
10 (1-oz) slices pumpernickel bread
15 (1/8-inch- thick) slices cucumber
5 bibb lettuce leaves
10 (1/8-inch- thick) slices large tomato

Directions:

Combine first 9 ingredients in a bowl; beat at medium speed of a mixer until combined (mixture will not be smooth). Spread 2/3 cup tofu mixture evenly over 1 bread slice; top with 3 cucumber slices, 1 lettuce leaf, 2 tomato slices, and 1 bread slice. Repeat procedure with remaining ingredients.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	341.63 Kcal (1430 kJ)
Calories from fat	67.76 Kcal
		% Daily Value*
Total Fat	7.53g	12%
Sodium	760.84mg	32%
Potassium	1466.88mg	31%
Total Carbs	50.1g	17%
Sugars	12.71g	51%
Dietary Fiber	12.48g	50%
Protein	22.42g	45%
Vitamin C	38.7mg	64%
Vitamin A	0.1mg	2%
Iron	4mg	22%
Calcium	312.5mg	31%

Amount Per 100 g
Calories	37.08 Kcal (155 kJ)
Calories from fat	7.36 Kcal
		% Daily Value*
Total Fat	0.82g	12%
Sodium	82.59mg	32%
Potassium	159.22mg	31%
Total Carbs	5.44g	17%
Sugars	1.38g	51%
Dietary Fiber	1.36g	50%
Protein	2.43g	45%
Vitamin C	4.2mg	64%
Iron	0.4mg	22%
Calcium	33.9mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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