Amount Per 1 Serving
Calories	73.76 Kcal (309 kJ)
Calories from fat	17.32 Kcal
		% Daily Value*
Total Fat	1.92g	3%
Sodium	1481.34mg	62%
Potassium	1534.38mg	33%
Total Carbs	16.38g	5%
Dietary Fiber	1.34g	5%
Protein	1.18g	2%
Iron	1.8mg	10%
Calcium	680.9mg	68%

Amount Per 100 g
Calories	115.23 Kcal (482 kJ)
Calories from fat	27.05 Kcal
		% Daily Value*
Total Fat	3.01g	3%
Sodium	2314.23mg	62%
Potassium	2397.08mg	33%
Total Carbs	25.59g	5%
Dietary Fiber	2.09g	5%
Protein	1.85g	2%
Iron	2.8mg	10%
Calcium	1063.7mg	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free

Bad Points

High in Sodium

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