Ingredients:
- 1 tsp rum extract
- ground nutmeg (garnish ) (optional)
- ground cinnamon (garnish ) (optional)
Directions:
- In large saucepan, over medium heat, heat 5 cups milk, Egg Beaters and sugar until thickened, stirring constantly.
- Remove from heat; stir in vanilla and rum extract.
- Cover; chill.
- Just before serving, stir in brandy if desired; thin to desired consistency with remaining skim milk.
- Sprinkle with nutmeg and cinnamon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.02 Kcal (293 kJ) | ||
| Calories from fat | 1.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Cholesterol | 2.93mg | 1% | |
| Sodium | 101.67mg | 4% | |
| Potassium | 207.63mg | 4% | |
| Total Carbs | 7.46g | 2% | |
| Sugars | 6.26g | 25% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 5.65g | 11% | |
| Vitamin C | 1.2mg | 2% | |
| Calcium | 261.7mg | 26% | |
| Amount Per 100 g | |||
| Calories | 46.71 Kcal (196 kJ) | ||
| Calories from fat | 0.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Cholesterol | 1.96mg | 1% | |
| Sodium | 67.83mg | 4% | |
| Potassium | 138.52mg | 4% | |
| Total Carbs | 4.98g | 2% | |
| Sugars | 4.18g | 25% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 3.77g | 11% | |
| Vitamin C | 0.8mg | 2% | |
| Calcium | 174.6mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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