Directions:
- FOUR EASY STEPS AND YOU HAVE IT!
- Melt chocolate in microwave oven or in double boiler on stove top
- After cooling chocolate slightly, beat eggs lightly (or shake eggbeaters) and add.
- (OPTIONAL: also add cognac or other liquor, if desired)
- Carefully fold cold (but NOT frozen) Low Fat Whipping Cream Substitute into the melted chocolate. A rubber spatula works well.
- Place mousse in single or individual serving bowls, add topping if desire, and refrigerate over night or for a few hours
- TIP: The flavor comes primarily from the chocolate. The better the chocolate, the better the mousse!
- There you have it. Awesome tasting, low-cal, low-fat, low-effort (and no longer secret!) chocolate mousse!
- ENJOY.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.85 Kcal (1172 kJ) | ||
| Calories from fat | 177.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.74g | 30% | |
|---|---|---|---|
| Cholesterol | 104.04mg | 35% | |
| Sodium | 42.24mg | 2% | |
| Potassium | 187.8mg | 4% | |
| Total Carbs | 25.01g | 8% | |
| Sugars | 20.79g | 83% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 4.77g | 10% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.6mg | 9% | |
| Calcium | 38.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 335.15 Kcal (1403 kJ) | ||
| Calories from fat | 212.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.64g | 30% | |
|---|---|---|---|
| Cholesterol | 124.6mg | 35% | |
| Sodium | 50.58mg | 2% | |
| Potassium | 224.91mg | 4% | |
| Total Carbs | 29.95g | 8% | |
| Sugars | 24.9g | 83% | |
| Dietary Fiber | 2.72g | 9% | |
| Protein | 5.71g | 10% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.9mg | 9% | |
| Calcium | 45.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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