Directions:
- Mix potatoes, beets, carrots, egg and onion together.
- In a separate bowl mix the oil lemon water and salt.
- Mix all the ingredients together.
- Taste make sure it is real tangy from the lemon and salty from the salt. if not then add more.
- The oil can be substituted with extra water for dieters.
- Then either steam or boil white rice serve the hot rice with the chilled beat salad and taste them together.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.36 Kcal (579 kJ) | ||
| Calories from fat | 73.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.18g | 13% | |
|---|---|---|---|
| Cholesterol | 46.63mg | 16% | |
| Sodium | 628.22mg | 26% | |
| Potassium | 296.1mg | 6% | |
| Total Carbs | 14.31g | 5% | |
| Sugars | 6.65g | 27% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 3.08g | 6% | |
| Vitamin C | 13.3mg | 22% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 0.7mg | 4% | |
| Calcium | 33.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 99.89 Kcal (418 kJ) | ||
| Calories from fat | 53.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 13% | |
|---|---|---|---|
| Cholesterol | 33.66mg | 16% | |
| Sodium | 453.55mg | 26% | |
| Potassium | 213.77mg | 6% | |
| Total Carbs | 10.33g | 5% | |
| Sugars | 4.8g | 27% | |
| Dietary Fiber | 1.46g | 8% | |
| Protein | 2.22g | 6% | |
| Vitamin C | 9.6mg | 22% | |
| Vitamin A | 0.4mg | 18% | |
| Iron | 0.5mg | 4% | |
| Calcium | 24.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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