Directions:
- Preheat oven to 425 degrees.
- Thaw onion.* Mix all ingrdients. Bake for 20 minutes. Serve with tortilla chips.
- * Substitute 1 can of crab meat if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.82 Kcal (1004 kJ) | ||
| Calories from fat | 200.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.31g | 34% | |
|---|---|---|---|
| Cholesterol | 56.86mg | 19% | |
| Sodium | 352.17mg | 15% | |
| Potassium | 96.12mg | 2% | |
| Total Carbs | 3.56g | 1% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 6.63g | 13% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 171mg | 17% | |
| Amount Per 100 g | |||
| Calories | 297.34 Kcal (1245 kJ) | ||
| Calories from fat | 248.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.66g | 34% | |
|---|---|---|---|
| Cholesterol | 70.5mg | 19% | |
| Sodium | 436.64mg | 15% | |
| Potassium | 119.17mg | 2% | |
| Total Carbs | 4.41g | 1% | |
| Sugars | 1.88g | 6% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 8.22g | 13% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 212.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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