Directions:
- Brown ground beef; drain. Chop onion and mushrooms, dice green pepper and chop tomatoes.
- Empty soup into crock pot or large stew pot.
- Add the rest of the ingredients and simmer or cook in crock pot till vegetables are done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.99 Kcal (691 kJ) | ||
| Calories from fat | 46.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 8% | |
|---|---|---|---|
| Cholesterol | 23.57mg | 8% | |
| Sodium | 598.69mg | 25% | |
| Potassium | 528.72mg | 11% | |
| Total Carbs | 20.64g | 7% | |
| Sugars | 5.25g | 21% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 9.92g | 20% | |
| Vitamin C | 14.7mg | 24% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 1.7mg | 9% | |
| Calcium | 51.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 57.26 Kcal (240 kJ) | ||
| Calories from fat | 16.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 8% | |
|---|---|---|---|
| Cholesterol | 8.18mg | 8% | |
| Sodium | 207.78mg | 25% | |
| Potassium | 183.5mg | 11% | |
| Total Carbs | 7.16g | 7% | |
| Sugars | 1.82g | 21% | |
| Dietary Fiber | 1.2g | 14% | |
| Protein | 3.44g | 20% | |
| Vitamin C | 5.1mg | 24% | |
| Vitamin A | 0.3mg | 28% | |
| Iron | 0.6mg | 9% | |
| Calcium | 17.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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