Easy Vegan Cream of Broccoli Soup Recipe

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Ingredients:

Serving

1 lb broccoli
1 medium onion, quartered
1 garlic clove
2 cups vegetable broth or 2 cups water
1/4 cup unbleached all-purpose flour
2 1/2 cups soymilk
2 tbsp soy sauce
2 tsp basil
salt and pepper

Directions:

Cut the broccoli into florets and slice about one-fourth of the top of each stem.
Reserve 1 cup of florets.
Put the broccoli, onion, garlic, and broth or water in a large saucepan
Bring to a boil, then reduce to medium heat and cook until the vegetables are tender, about 15 minutes.
Put all the ingredients into a food processor and add the flour.
Process until smooth.
Return the soup to the saucepan; add the remaining ingredients and the florets.
Cook over medium heat until the soup thickens and is heated through.
Season to taste with the salt and pepper and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.78 Kcal (548 kJ)
Calories from fat	25.16 Kcal
		% Daily Value*
Total Fat	2.8g	4%
Cholesterol	0.62mg	0%
Sodium	627.76mg	26%
Potassium	420.88mg	9%
Total Carbs	22.94g	8%
Sugars	9.08g	36%
Dietary Fiber	2.77g	11%
Protein	5.51g	11%
Vitamin C	54.4mg	91%
Iron	1.5mg	8%
Calcium	60.3mg	6%

Amount Per 100 g
Calories	60.24 Kcal (252 kJ)
Calories from fat	11.59 Kcal
		% Daily Value*
Total Fat	1.29g	4%
Cholesterol	0.28mg	0%
Sodium	289.16mg	26%
Potassium	193.87mg	9%
Total Carbs	10.57g	8%
Sugars	4.18g	36%
Dietary Fiber	1.28g	11%
Protein	2.54g	11%
Vitamin C	25mg	91%
Iron	0.7mg	8%
Calcium	27.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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