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Easy Tuna, White Bean and Penne Recipe

Easy Tuna, White Bean and Penne Recipe

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Ingredients:

Serving

1 cup mayonnaise (or to taste)
3 tbsp fresh lemon juice (or to taste)
1 tsp seasoning salt (or to taste)
1 lb penne pasta (cooked to el dente, drained and rinsed under cold water)
1 tbsp finely grated lemon zest
1 (6 oz) can tuna in olive oil, well drained
1 (15 oz) can white beans, rinsed and drained
1/2 cup chopped fresh basil
black pepper

Directions:

In a large bowl whisk together the mayonnaise, lemon juice and seasoning salt.
Add in all the remaining ingredients, season with black pepper and more salt if desired; toss to combine.
Serve at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	526.2 Kcal (2203 kJ)
Calories from fat	435.94 Kcal
		% Daily Value*
Total Fat	48.44g	75%
Cholesterol	23.1mg	8%
Sodium	930.93mg	39%
Potassium	42.1mg	1%
Total Carbs	13.35g	4%
Sugars	3.85g	15%
Dietary Fiber	4.81g	19%
Protein	6.59g	13%
Vitamin C	5.7mg	10%
Iron	0.2mg	1%
Calcium	13.9mg	1%

Amount Per 100 g
Calories	260.25 Kcal (1090 kJ)
Calories from fat	215.61 Kcal
		% Daily Value*
Total Fat	23.96g	75%
Cholesterol	11.43mg	8%
Sodium	460.43mg	39%
Potassium	20.82mg	1%
Total Carbs	6.6g	4%
Sugars	1.91g	15%
Dietary Fiber	2.38g	19%
Protein	3.26g	13%
Vitamin C	2.8mg	10%
Iron	0.1mg	1%
Calcium	6.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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