Easy Tuna Pasta Salad For One Recipe

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Easy Tuna Pasta Salad For One
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Ingredients
7
Count
Nutrition
364
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Cook macaroni according to package directions. Drain and rinse with cold water to cool.
  2. In a mixing bowl, combine macaroni and tuna (undrained - the olive oil is key to the recipe). Gently break up tuna while mixing.
  3. Add tomato, basil and lemon juice. Combine well.
  4. Mix in Parmesan cheese.
  5. Add salt and pepper to taste. Combine well.
  6. Chill to allow flavors to blend at least one hour or overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 363.8 Kcal (1523 kJ)
Calories from fat 125.75 Kcal
% Daily Value*
Total Fat 13.97g 21%
Cholesterol 6.32mg 2%
Sodium 157.02mg 7%
Potassium 355.74mg 8%
Total Carbs 43.82g 15%
Sugars 4.56g 18%
Dietary Fiber 2.62g 10%
Protein 16.27g 33%
Vitamin C 14.7mg 25%
Iron 2mg 11%
Calcium 138.4mg 14%
Amount Per 100 g
Calories 194.98 Kcal (816 kJ)
Calories from fat 67.39 Kcal
% Daily Value*
Total Fat 7.49g 21%
Cholesterol 3.39mg 2%
Sodium 84.15mg 7%
Potassium 190.66mg 8%
Total Carbs 23.48g 15%
Sugars 2.44g 18%
Dietary Fiber 1.4g 10%
Protein 8.72g 33%
Vitamin C 7.9mg 25%
Iron 1.1mg 11%
Calcium 74.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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