Easy Tropical Banana Dessert Recipe

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Easy Tropical Banana Dessert
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Ingredients:

Directions:

  1. Cook juices in a medium-size nonstick skillet over medium heat, stirring occasionally, 14 to 16 minutes or until mixture is reduced to 3/4 cup. Remove from skillet.
  2. Melt buttery spread in skillet over medium-high heat; add brown sugar, and cook, stirring often, 2 minutes. Add bananas; cook, stirring occasionally, 2 minutes. Stir in vanilla and cinnamon. Add juice mixture, and cook, stirring occasionally, 1 minute. Serve over frozen yogurt, and top with chopped nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1016.45 Kcal (4256 kJ)
Calories from fat 373.2 Kcal
% Daily Value*
Total Fat 41.47g 64%
Sodium 185.14mg 8%
Potassium 2142.5mg 46%
Total Carbs 159.5g 53%
Sugars 108.26g 433%
Dietary Fiber 15.79g 63%
Protein 10.54g 21%
Vitamin C 172.5mg 288%
Vitamin A 2mg 67%
Iron 1.6mg 9%
Calcium 125.1mg 13%
Amount Per 100 g
Calories 117.31 Kcal (491 kJ)
Calories from fat 43.07 Kcal
% Daily Value*
Total Fat 4.79g 64%
Sodium 21.37mg 8%
Potassium 247.27mg 46%
Total Carbs 18.41g 53%
Sugars 12.49g 433%
Dietary Fiber 1.82g 63%
Protein 1.22g 21%
Vitamin C 19.9mg 288%
Vitamin A 0.2mg 67%
Iron 0.2mg 9%
Calcium 14.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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