Easy Summer Berry Grunt Recipe

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Easy Summer Berry Grunt
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Ingredients
15
Count
Nutrition
203
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. In a bowl, toss berries together. Remove and reserve 1 cup mixed berries.
  2. Place remaining berries in a large, heavy pot. Add sugar, cinnamon, water and lemon zest. Cook over medium-high heat until thick and jammy, 10-12 minutes. Whisk lemon juice into cornstarch. Add to pot and stir. When thickened enough to coat the back of a spoon, add reserved berries and gently stir. Remove from heat, cover and set aside.
  3. In a bowl, whisk together Bisquick, cornmeal, sugar, baking soda and cinnamon. Stir in buttermilk until just moistened. It should be fairly stiff.
  4. Remove lid from pot. Using a small disher or large spoon, drop golf-ball-sized dumplings evenly over surface of fruit mixture. Drape a clean kitchen towel over the top of the pot, place the lid over it, and fold any hanging edges up over the top of the lid. Place over medium-low heat and simmer until dumplings have doubled in size and a toothpick inserted into the center of a dumpling comes out clean, 16-22 minutes.
  5. Serve with vanilla ice cream or lightly-sweetened homemade whipped cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.56 Kcal (848 kJ)
Calories from fat 23.33 Kcal
% Daily Value*
Total Fat 2.59g 4%
Cholesterol 1.12mg 0%
Sodium 219.53mg 9%
Potassium 177.88mg 4%
Total Carbs 44.38g 15%
Sugars 26.39g 106%
Dietary Fiber 5.34g 21%
Protein 2.75g 6%
Vitamin C 27mg 45%
Iron 1.2mg 7%
Calcium 52.1mg 5%
Amount Per 100 g
Calories 110.85 Kcal (464 kJ)
Calories from fat 12.77 Kcal
% Daily Value*
Total Fat 1.42g 4%
Cholesterol 0.61mg 0%
Sodium 120.14mg 9%
Potassium 97.34mg 4%
Total Carbs 24.28g 15%
Sugars 14.44g 106%
Dietary Fiber 2.92g 21%
Protein 1.51g 6%
Vitamin C 14.8mg 45%
Iron 0.7mg 7%
Calcium 28.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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