Ingredients:
- 12 oz of your favorite eat smart mixed vegetables ( broccoli , carrots and sugar snap peas were used here)
- 1/2 red bell pepper (sliced )
Directions:
- Heat your wok (except non-stick) on high heat till it just smokes.
- Squirt 3 circles of canola oil round the sides of your wok.
- Add 2 diced garlic and 2 slices of shredded ginger to the oil.
- Add all of your veggies inches
- If you like veggies less crunchy, add 1 tablespoon of water & cover for 30 seconds.
- Taste for crunchiness.
- Add a squirt of tamari to cover veggies, dash of sherry and a pinch of chicken bouillon cube/paste directly into your veggies in the wok while you’re frying.
- Taste and adjust seasonings.
- Serve as a side dish with any main course.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2998.85 Kcal (12556 kJ) | ||
| Calories from fat | 469.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.18g | 80% | |
|---|---|---|---|
| Sodium | 168.22mg | 7% | |
| Potassium | 269.21mg | 6% | |
| Total Carbs | 424.12g | 141% | |
| Sugars | 75.3g | 301% | |
| Dietary Fiber | 70.5g | 282% | |
| Protein | 210.19g | 420% | |
| Vitamin C | 21.6mg | 36% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.3mg | 24% | |
| Calcium | 37mg | 4% | |
| Amount Per 100 g | |||
| Calories | 4065.31 Kcal (17021 kJ) | ||
| Calories from fat | 636.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.74g | 80% | |
|---|---|---|---|
| Sodium | 228.04mg | 7% | |
| Potassium | 364.95mg | 6% | |
| Total Carbs | 574.94g | 141% | |
| Sugars | 102.08g | 301% | |
| Dietary Fiber | 95.57g | 282% | |
| Protein | 284.95g | 420% | |
| Vitamin C | 29.2mg | 36% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 5.8mg | 24% | |
| Calcium | 50.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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