Easy Spinach Artichoke Dip Recipe

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Ingredients:

Serving

2 cups mayonnaise
2 cups grated parmesan cheese
1 can (14 oz) water-packed artichoke hearts, rinsed, drained and chopped
2 packages (10 oz each) frozen chopped spinach, thawed and squeezed dry
2 garlic cloves, minced

Directions:

In a large bowl, combine all ingredients. Spoon into an ungreased 9-in. deep-dish pie plate. Bake, uncovered, at 350° for 20-25 minutes or until heated through. Serve warm. Yield: 5 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.48 Kcal (814 kJ)
Calories from fat	174.88 Kcal
		% Daily Value*
Total Fat	19.43g	30%
Cholesterol	18.04mg	6%
Sodium	300.49mg	13%
Potassium	27.91mg	1%
Total Carbs	0.93g	0%
Sugars	0.57g	2%
Dietary Fiber	0.11g	0%
Protein	4.15g	8%
Vitamin C	0.4mg	1%
Iron	0.2mg	1%
Calcium	116.9mg	12%

Amount Per 100 g
Calories	532.06 Kcal (2228 kJ)
Calories from fat	478.44 Kcal
		% Daily Value*
Total Fat	53.16g	30%
Cholesterol	49.35mg	6%
Sodium	822.08mg	13%
Potassium	76.36mg	1%
Total Carbs	2.55g	0%
Sugars	1.56g	2%
Dietary Fiber	0.29g	0%
Protein	11.36g	8%
Vitamin C	1.1mg	1%
Vitamin A	0.1mg	1%
Iron	0.4mg	1%
Calcium	319.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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