Directions:
- Combine beef, potatoes, onion, peppers, and garlic in a large bowl.
- In a small bowl, mix together the flour, chili powder, cumin, and salt. Toss the beef mixture with the flour mixture until evenly coated. Place the mixture into a slow cooker, and pour in enough beef broth to barely cover the meat. If you don't have quite enough, you can fill the rest of the way with water.
- Cook on Low until the beef is tender, 6 to 8 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 544.21 Kcal (2278 kJ) | ||
| Calories from fat | 327.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.39g | 56% | |
|---|---|---|---|
| Cholesterol | 122.47mg | 41% | |
| Sodium | 737.97mg | 31% | |
| Potassium | 820.31mg | 17% | |
| Total Carbs | 18.83g | 6% | |
| Sugars | 3.91g | 16% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 32.86g | 66% | |
| Vitamin C | 31.9mg | 53% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 17.4mg | 97% | |
| Calcium | 58.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 147.08 Kcal (616 kJ) | ||
| Calories from fat | 88.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 56% | |
|---|---|---|---|
| Cholesterol | 33.1mg | 41% | |
| Sodium | 199.44mg | 31% | |
| Potassium | 221.7mg | 17% | |
| Total Carbs | 5.09g | 6% | |
| Sugars | 1.06g | 16% | |
| Dietary Fiber | 0.99g | 15% | |
| Protein | 8.88g | 66% | |
| Vitamin C | 8.6mg | 53% | |
| Vitamin A | 0.3mg | 42% | |
| Iron | 4.7mg | 97% | |
| Calcium | 15.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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